Do No Harm

Covering my head with the small plastic bag filled with the coffee cup I had just purchased I made my way to my car. I noticed an older looking gentleman with coke-bottle thick glasses looking in the direction of my vehicle. He had a smile on his face and his arms were crossed as he was leaning back on one leg. He looked pleased with something. As I got closer to approaching my vehicle the man stopped me. “Do no harm,” he said with a twinkle in his eye as he pointed at the crooked bumper sticker on the back of my car. He began to engage in a conversation with me about peace and wars. We talked for a couple minutes about my spiritual journey, but it seemed like a lifetime to me. It was like we were old friends catching up. He told me he would follow my blog and made his way to his car. With all the turmoil and commotion going on that day all it took was  this perceptive nice gentleman to comment on something so simple to brighten up my day. It was strange. The rain stopped as i drove away and i felt at ease. If we could all just take the time time to apply those words to our lives things would be blissful. something so simple as “Do No Harm”

karam

We are approaching 2016! I would like you guys to join in on my wellness journey. Its going to be full of inspirational emails every Monday to get you through the week, positive challenges, meditation goals,and just helping us become the best possible us we can be in 2016. Feel free to email me at theurbanhippiemac@gmail.com to join. Tell your friends and have them email me as well. I look forward to hearing from you. Lets inspire one another.

 

 

Why?

As I began writing my original blog topic for this week I had an urge to switch gears and express to you why I even blog at all. If you are an avid reader of my manifest Monday blog posts you know that I started a quest to embark upon a spiritual journey. In one of the many books I began before this journey I read that you should keep a journal along the way. In the beginning this was my journal, but it has morphed into something bigger than that for me. I try to be as real and genuine as possible for the people who take the time to read this every week. My grammar and spelling are never perfect, but to me that’s okay. I write to you all in hopes of inspiring you to embark on your own form of a spiritual journey.

I am a bipolar, anxious, fearful 26 year old who has gone through some pretty tragic things along the way, like so many of you have probably have as well. I want to motivate you and inspire you every week. I try to let you in as much as possible. Im human, I have my down days. I can’t always be a ball of positive,  manifesting,  creative expression, but I write to you about it and I express to you how I plan on overcoming it.

I want you all to know that I have experienced the power of positive thinking and the wonders it can do. It can be challenging to focus so much on the positive especially when you are at war inside yourself; However when you do look towards the light its remarkable. I find it harder for me to snap out of my depression in the winter time, but I am constantly researching ways to charge my energies inside myself, balance my chakras, find the right healing crystals, and write out the right intentions. Its a journey. Its not something that happens over night. But trust me if you put in the work it pays off.

Things Ive done that have really helped me along the way would be surrounding myself with people who make me a better me. I try to only be around positive people. Its easier to stay in the now and continue to be inspired when the people around you are supporting you and positive. When I do encounter negative people I try to counter every negative thing they say with a positive. Notice how I said try, sometimes I join in on their pity party, because I am bipolar and its difficult sometimes. But most of the time I try to say at least 2 positive things without dismissing their sadness or concerns.

Another thing that has been very motivating would be making intentions and reading them often. Having them posted in varies places around my home helps remind me to read them. Just being able to see them manifest into truly amazing things is a great feeling. It makes you feel so powerful within yourself. “Wow I did that!  Just thinking something, dreaming, focusing my energy and it happened!  Wow you are incredible.” I find myself thinking.

I have found my happiness at work again, reconnected with my partner, built amazing relationships with friends from my past, and mended some relationships with my family that I thought were irreparable. All by thinking it. Its not magic, its just something we are all able to do if we try hard enough. Why not try it?  You can’t lose anything. Prove me wrong. Take one thing and write out an intention for it. Examples can be found in a previous blog of mine. Read that intention at least 2 times a day. Think about it often. Live as if it is already happening. It will start to grow and manifest so quickly. Just give it a chance.

I really hope I inspire some of you along the way. I have a normal job, I drive a Toyota, I have roommates, I am a normal person just like you. We can do this together. If you have any questions or just want to chat feel free to email me theurbanhippiemac@gmail.com

Its almost a new year!  Lets all embark on wellness journey 2016. Just focusing on getting ourselves into the best “us” we can be. Happy, thriving, adventurous beings. Take these next couple of weeks to really map it out and imagine how the best you would look, not physical features, but personality traits and characteristics. I look forward to experiencing this with you.

Sincerely Me