“You’re fine” “Everything is okay” “Just breathe” I tell myself as I see the beetle emerge from my freshly cleaned clothes. Any other day I would have completely lost my shit, maybe even thrown all the clothes away, and spiral into an anxiety induced itching frenzy; However, today I’m deciding to breathe. I reach for a shirt hung up in my closet and take the basket to the laundry to re wash it. One win for Marissa, anxiety zero. I go about my day as nothing ever happened. The next morning me and my fiancé have a nice day planned of beach festivities. It’s the Saturday before I go back to work so we want to get out and spend time together at our favorite place. I go into my clothes hamper once again to find my baiting suit. I pull it out with force because it’s stuck under a heap of graphic tees and cut off capris. I feel something crawling on my arm as I dislodged the suit. I look down and it’s a spider. Anxiety and panic start to send me into overdrive but I breathe. “You’re fine, everything is okay.” I tell myself. I walk the spider outside and remain calm. “Don’t ruin this day.”
The day was amazing. The sun was shining, the sand was warm, and bub was content with the crowd. The day couldn’t have been better. After the beach we headed to our usual vegan restaurant where I over stuffed myself on foods I couldn’t just go to a Denys and eat back home. I felt like I could burst. People have been monitoring my eating and mentioning things like portion control which has got me in a tail spin of calorie counting and over analyzing my eating habits. Which I know shouldn’t affect me because since going vegan I’ve done nothing but lose weight no matter how much I eat. You shouldn’t ever comment on how a person recovering from an eating disorder eats. It can send them right back to where they started. Which is what all this food was starting to do to me. “Marissa, you haven’t eaten all day, you’re fine.” I try to tell myself. But I decided that would be it for the day depending on what the scale said when I got home. “I can eat veggies Sunday if increased. Summer is approaching. You don’t want to look like a wha…” “Stop!” I tell myself. I don’t want to ruin this day.
On the drive home I just wasn’t feeling like myself. I felt very anxious and panicky. Obsessing over things that I couldn’t control. The glare of the sun, that I had loved before, the speed of traffic, colors of vehicles….things that I usually don’t worry about. I tried to breathe. But the breath wouldn’t come. When I walked through the front door I was overwhelmed with the heaping mounds of clothes I felt like I needed to wash. I decided I would take all my clothes to the laundromat. I thought of my car and how it would need to be cleaned before I could load my clothes in. I could feel myself spiraling wanting so bad to stay grounded. The cracks where my vents are, the scuffs on my walls. The color of my carpet, the dishes in the sink, the scum in the shower, everything started flooding in. I broke. My fiancé asked if I was okay. I began to tell him all the things running through my mind. As I started he interrupted in hopes of helping me not spiral out of control but i was already to far gone. His voice changed in my head. No longer his. It was like one of those whistles that make dogs cringe. I couldn’t take it. I just needed him to be quiet. A tiny piece of my brain was telling me to calm down. Everything was okay, just breathe, but I couldn’t. I screamed shut up and ran to the bathroom. In hopes of calming down I took off my shirts to enter the shower. “Stop! It’s not clean! You’ll just get dirty!” I tell myself. I grab the Ajax and rag and start scrubbing. My fiancé comes in and tells me this isn’t normal as he tries to take the rag from my hands. In a sobbing desperate final plea I beg him to leave me alone, I just need to shower. He reminds me that I had already showered. I try to explain to him but by now all logic is gone. I just need to get clean, I need the itching to stop I cry. He finally leaves me to my cleaning.
As I finish washing the Ajax from the freshly scrubbed walls I start to feel a sense of relief. I step in and scrub my hair, body, under my nails, and I’m finally free.
Anxiety and panic attacks are something I deal with everyday. They haven’t gotten this bad in such a long time. I reached out to my tribe and was reminded of how far I’ve come and received so much love and support my heart could explode. One of my favorites is to just dance. Dance it all away. When I feel the emotions coming to just feel it. Stay with it until there is emptiness and remain in it. I am every day battling something but I am not alone. I have to remind myself of that when I’m at my weakest. For those of you that suffer from anxiety you might also have some obsession like I do. During this time it’s hard to make the emotions and feelings stop. A friend told me to embrace it. Look at myself in the mirror and don’t break eye contact. Allow the feelings to come. Breathe it out. Cry, scream, but don’t break the gaze. Remind myself that I am loved. The commonly talked about “Fake it till you make it”. I’ve learned some amazing self help and coping techniques. I know when I’m going through it that it’s hard to remember them, but I know that I just if I want to avoid days like Saturday. I am in recovery, I am loved, I am good enough. Peoples opinions are just that, theirs to have but not to affect me or define who I am. Anxiety 1 Marissa 1 and feeling strong.
Since the days of my Evo training I’ve been scared and vulnerable when entering the new world around me. For those of you who don’t know I finally took the step and attended a sort of spiritual emotionally healing training a couple weekends ago. Entering the training I wasn’t sure of what to expect. I thought it was going to be a lot of chanting and meditation; However I was wrong. This training was so life changing I wish I never had to leave. We went in as strangers and left as a family. I myself left so ready to take on the world around me with my new found tools. I felt a switch turn on inside me and I was ready to heal.
During the training we worked on anger, trama, and many other things. Things I won’t ruin for you in case you ever have the amazing opportunity to take the course, which I will say a million times over, has changed my life. From previous blogs you all know how I’ve felt hurt and betrayed by several people, I’ve also experienced a lot of loss that I felt I’d never be able to heal from. Since taking this training I can say those portions of my life I’m feeling much better about.
I see things a little differently now. I’m attempting to not get so angry and hurt by people and their actions. I tell myself I have a choice for it to affect me or not. It’s really been helping me. Before I would allow myself to be so hurt and affected by people and tge things they did or said to me. Now I just keep it out of my bubble. I’m feeling much happier and the people around me can tell that I’ve had a spiritual shift. It feels amazing to be back on track.
1) operation manifesting a little mess has began again so love and baby dust sent our way is much needed❤
2) I’m available again for any help you guys might need along your journey. My email is email@example.com
3) medication free again. Since the training I’ve stopped taking my anxiety and depression medication and I’m feeling much better. I don’t recommend you do so without discussing it with your doctor or medical professional. But for me it’s the choice I’ve had to make.
4) Still vegan and going strong. It could have a lot to do with the better state of mind I’m in as well.
In closing I want you to all know I enjoy getting your emails and hearing from you. It’s nice to be so supported and encouraged. I hope the nest for all of you along your spiritual quest.
“She doesn’t deserve it.” “She’s just going to do the same things over and over again.” “To many people let her get away with this.” All the negative voices want to come out and play when it’s time to forgive someone. In a previous blog I wrote about the power of forgiveness. It’s not for the person who has wronged you, but rather for you and your own sanity and self healing. When you harbor a grudge, it drains you. You can’t live a happy life continuing to hate someone for the hurt they have caused you. You have to forgive in order to grow spiritually. That doesn’t mean you continue to let them cause you grief. You just handle and treat them accordingly. Continue a relationship with them if you want or let them go and move on, but forgive them none the less.
I have been hurt to a point where I have felt that things are just beyond forgiveness and repair. Then I set out on this journey and found the power of forgiveness. I allowed myself to feel the effects of forgiving someone and it changed me and the way I felt about a lot of things. You begin to feel weights lift off of you by the hundreds and thousands of pounds. It’s a feeling everyone should feel. Forgiving someone is more then just saying it, it’s feeling it and meaning every word of it. You have to really forgive them. No more bringing up the past actions and holding it against them. This is actually where you decide if you can continue a relationship with the person. If what you are Forgiving them for is to much for you to continue a relationship with them, then don’t. Yoy don’t have to feel bad about keeping toxic people out of your life.
The power of forgiveness is one of the greatest superpowers and one of the most underrated. We are divine creatures who awareness some amazing gifts. You just gotta give them a try.
As we drove on and on past road constructions on countless amounts of detours I never thought today would be the day one of my intentions would come true. When we arrived at the cemetery I thought his only plan was to visit our sweet Nanas and pay our respects. As I knelt down to wipe the rubbish off of her tombstone, he dropped to one knee. “I had to make sure your Nana was here with you for this”, he said. I thought he was joking. Through the weeks he had been pretending to do so and I just assumed this was the same. I was filled with a million different emotions but I couldn’t help but want to look to the heavens and smile at my Nana.
Officially engaged! If you remember back to the vision board post it was one of the big things I put on there. When you love someone you kinda just want the whole shebang to start right away.
I’m always preaching the power of manifesting the life you want. Take time this week to write out a few intentions and see the magic that can happen.
Cleaning the kitchen and I see a beautiful purple looking vine coming from my black wire rack where I store my fruits and vegetables. As I get down closer I notice that it’s sprouted from my sweet potatoes. I began to feel the imaginary ants crawling all over my body. Tingles and feeling of total disgust and paranoia set in. I immediately feel the need to shower. No amount of soap or antibacterial sanitizer can make me feel clean enough to leave to sanctuary I have created in my bathroom.
I have extreme anxiety that is often set off by things that should just not be. Example: sprouted potatoes, tiny wholes, the separation in my hardwood flooring, the list is endless. I am usually good at keeping the feelings away except when I am in a depressed state. My depression and anxiety go hand in hand. I have not really been able to keep the depression at bay since the pregnancy. I have good days and bad days and then there is a whole lot of days when I’m just trying to keep my shit together.
I embarked on this journey of trying to find my inner peace, my zen, my spiritual quest I like to refer to it as I believe last summer. It was going swimmingly. I had finally found my peace of mind and was doing great. No pills, not so many days of depression, and I was finally feeling like my old self. Then I found out I was pregnant and it wasn’t going to be a viable pregnancy. As much as I scratch and claw my way out I just keep slipping back down. A couple nights ago I was rereading some of my old posts and noticed a key to why my journey was so successful in the beginning. My intentions!!! I wrote out some things I was trying to manifest and I read them several times a day. I was also listening to The Power of Now and a book called The Map which really kept me motivated and educated.
After this incident I am tired. I’m tired of having to lock myself in the confines of my bathroom, sitting covered in as much soap as I could possibly lather, on my shower floor while the water trickles down my body. Hours of my day lost until the anxiety subsides. I am ready to be the person I set out to be. So my promise to you, my lovely readers is to start our lovely Manifest Mondays up again. That means a new blog every Monday. Also I will start reading my intentions again. I want to help educate you all again on the miraculous begins we are! I will continue to be real, uncensored, and up front with you all every step of the way. We all have our days. We’re human right. I will not give up on the process.
These past couple months I have relied on the support and love of my friends. I have leaned on them and used many as a crutch when I could no longer walk. Many days I felt as if my life was over and I was just navigating through a dream that I couldn’t wake from. Without many of them I don’t think I would be able to smile on most days.
When I found out I was going to be having a baby I told a handful of people I considered to be my close friends. They were supportive at the time and I felt happy to know that my baby would be entering this world so loved! It’s not until you go through something hard in life that you really find out who loves you unconditionally. When I lost the baby a lot of people I considered to be a big part of my world forgot how to be human. They stopped checking on me, never asked how I was doing, and became people I once knew. I felt alone. We all have experience heart-break from a love lost, but imagine a group of people breaking your heart all at once. I was so depressed, I found comfort in my boyfriend and depended on him to give me guidance. He expressed to me how I should not worry about those people because if I didn’t matter to them, they shouldn’t matter to me. It wasn’t until then that I started to really notice the lovely souls around me.
I have never felt so blessed during such a hard time. I have two amazing people who I have the pleasure to see Monday through Friday for a majority of my day, they have been my humor, my strength, my backbone on days that I didn’t think I would be able to make it through a work day. I am so happy to call them my friends. I have an amazing person who greats me everyday before work with a smile, even for the short walk we have to the sign in office i feel the love and compassion. I have 3 of the most amazing woman who I call my best friends. They have been there for me no matter what time it is day or night just to hear me out no matter how crazy the conversation might be. I have a gracious and kind-hearted boyfriend that has taken the brunt of my pain and stifled away his own just to help me heal. When your busy looking at all the bad in your life, you tend to miss out on a lot of the good. I was so busy worrying about the friends that I had lost I wasnt paying attention to the ones I had gained.
Before the loss of my beautiful angel I was on this magical journey of self discovering, spiritual healing, and enlightenment. I learned amazing techniques on how to channel my positive energy and really manifest something great, but with all the hurt I had been experiencing I lost sight of that. I am grateful for the support I have gotten these past couple months because without it I don’t think I would have survived. It was a lot of little things that amazing people did for me that helped me focus on the one big thing….I am alive! I have suffered from something traumatic, but I made it out alive. I have to keep living. That doesn’t mean waking up everyday and doing things the same way I did them before, it means loving each day and the people I get the share it with. You only get this one life, don’t waste it on people who you mean nothing to. Cherish the ones who make your energy vibrate stronger.
Faking smiles as my friends around me announce details about their pregnancies. Inside I want to cry. This was supposed to be something we can share in together, yet I’m envious of the months they still have. 9 long months they gripe. I laugh it off, inside screaming I wish I had this empty womb filled with uncomfortable kicks, pokes, and pain I could cherish. With every picture and video of their sweet babies I break a little inside. The look of joy on their faces wishing I could share in these moments of my own.
When you have a miscarriage, ectopic pregnancy, early pregnancy loss you feel the obligation to keep it hush hush. Don’t make anyone feel uncomfortable I tell myself. It’s taboo to speak about. You start to feel alone. While everyone is speaking about the baby they will have soon, you’re mourning the one you lost. The idea of closure seems so unobtainable. How can you move on when you never got to know your baby? The social norm for talks of being a mother to a baby you have no proof ever existed is no existent. You don’t see posts on social media about it because to most mothers who have heald and swaddled their babies we are not mothers is the full sense of the word. I feel I needed validation in the beginning that I am indeed a mother. Not because I needed to be a part of some exclusive club, but because I wanted to make sure I preserved my babies existence. My baby was real. On mothers day I had an overwhelming amount of friends tell me Happy Mothers Day. It made my whole day. It was like they were sending little hugs to my baby in heaven with their kind words and support.
A couple nights ago I dreamt everything all over again. Every excruciating detail. Instead this time I got to see you. I just remember thinking God she’s beautiful! You had my nose and lips. It was only a ultrasound picture, but in my dream I treasured it dearly. When I awoke I felt empty. I begged my brain to hush and allow me to sleep and dream of you once again, but the pain kept me awake. The whole day I felt lost. I longed for that picture.
I don’t know when this is going to get easier. I try to trick myself with a cocktail of Prozac and wine that I’m okay. The depression sets in and I feel lost. Caressing an empty womb as if you were there once again. I can’t express the pain I feel in verbal sentences. It gets distorted and I attempt to laugh it off while inside I feel like I’m dying. I’m physically and emotionally exhausted these days. The doctor told me to give it some time for the wounds to heal and the Prozac to take over. I feel every laugh forced and every smile smeared across is so easily read as a fake. I’m not a hugger, I’ve never been into hugs unless I’m the one initiating them, but lately I find myself wishing for them. Just that embrace makes the pain hurt a little less, even if just for a moment. I’m taking it day by day, praying for a miracle. My heart just feels broken these days. I’m looking for the light at the end of this storm.
When I started this blog, the original reason was to track my spiritual journey. I titled it “Manifesting a Little Mess” it was a play on the nickname my family had given me when I was a little girl. “Mess” my uncle coined me. Now this blog has grown into something much deeper. I’ve really been able to find myself along this past year leading me up to the point where I literally was Manifesting a little mess…. a little me. A baby. I’m now embarking on healing from all this chaos and trying to produce another Mess, not a replacement, just another.